Dharana at Shillim launches wellness programs that redefine the new normal

Dharana at Shillim, Wellness program, Hotel news

Dharana at Shillim has introduced two new wellness programs to adapt to the new normal. Keeping in mind the directive of social distancing and reduced touchpoints these programs incorporate contactless therapies, especially dealing with energy healing and pranic healing. The programs take a scientific and evidence-based approach through Bioenergetic Analysis and Spectrophotometry.

The hotel has come up with 5 to 7 nights wellness program – The Dharana Rasayana Retreat.This program would help one aid their immunity and also will strengthen mental as well as physical wellbeing, thus preventing the onset of any ailments or diseases. It addresses the detrimental effects of degenerative lifestyle elements such as improper sleep, unhealthy diet and activities through a goal-based integrative program and constant counseling. It encompasses holistic methodologies of Ayurveda, Dietetics, Conflict Resolution and Exercise Physiology to optimize cell vitality, tissue repair and immune enhancement.


During the 5 to 7 nights course of the retreat, the Dharana experts guides through the precise methods and approach to reset ones thought process, embrace reality and immerse themselves into both inner and outer nature that is required to combat stress. The program is designed to help guests manage their response to the external world, help embrace and cultivate a resilient mindset even after the completion of the program.

Situated in the Shillim Valley at the serene heart of the Sahyadris, Dharana at Shillim aims to help recover  inner balance in these uncertain times. The retreat not only allows for social distancing with their wide-spread villas but also takes utmost precautions for cleanliness and safety with their Hilton CleanStay™ program.

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